Hire A Dedicated PHP Programmer For Productivity

PHP programming has become an ostensibly powerful programming technique for e commerce websites. There is ever growing demand of PHP programmers worldwide so as to carve powerful and integrated business interface over the web. Many PHP development companies are offering dedicated PHP programmers, who are adept in playing with new generation web enabled technologies. These high end technologies provide you with instant ecommerce and ebusiness solutions. The refined PHP services are known for its quality and seamless integration.

PHP Development is an integral part of almost every ecommerce and ebusiness enabled website in the present scenario. The dedicated team of PHP programmers working onsite or offsite work in tandem with the clients individual requirements. It is because taking interest in learning about the demands of client's business, and providing them with pro business solutions is what truly describes the potential of a dedicated PHP programmer.

The skilled PHP programming and PHP development professionals pay attention to your individual web design needs, and this further adds a touch of personalization and authenticity to your business motives. Hiring a dedicated programmer helps in paying the attention to your individual web design needs, and this further adds a touch of personalization and authenticity to your business motives.

The term dedicated programmer is not a common name resounded these days. The new genre of web programmers are however fast catching the market, and it is very clear that in times to come, dedicated PHP programmers would be high in demand, and would be hired by individual companies for smooth and fast completion of the process.

Dedicated PHP programmer not only works dedicatedly towards completion of your projects, but also provides customized PHP development solutions. Moreover, the genre of PHP programmers are adept in designing intuitive website home pages and landing pages that gel with the business needs and are high in demand over the web.

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The History Of Industrial Engineering

The Accreditation Board for Engineering and Technology defines industrial engineering as: the profession in which a knowledge of the mathematical and natural sciences gained by study, experience and practice is applied with judgment to develop ways to economically, the materials and forces of nature for the benefit of mankind concerned with the design, improvement and installation of integrated systems of people, materials, equipment and energy. It draws upon specialized knowledge and skill in the mathematical, physical and social sciences together with the principles and methods of engineering analysis and design to specify, predict and evaluate the results to be obtained from such systems.

History

The origins of industrial engineering can be traced back to many different sources. Fredrick Winslow Taylor is most often considered as the father of industrial engineering even though all his ideas where not original. Some of the preceding influences may have been Adam Smith, Thomas Malthus, David Ricardo and John Stuart Mill. All of their works provided classical liberal explanations for the successes and limitations of the Industrial Revolution.

Another major contributor to the field was Charles W. Babbage. a mathematics professor. One of his major contributions to the field was his book On the Economy of Machinery and Manufacturers in 1832. In this book he discusses many different topics dealing with manufacturing, a few of which will be extremely familiar to an IE. Babbage discusses the idea of ​​the learning curve, the division of task and how learning is affected, and the effect of learning on the generation of waste.

In the late nineteenth century more developments where being made that would lead to the formalization of industrial engineering. Henry R. Towne stressed the economic aspect of an engineer's job. Towne belonged to the American Society of Mechanical Engineers (ASME) as did many other early American pioneers in this new field. The IE handbook says the, "ASME was the breeding ground for industrial engineering. Towne along with Fredrick A. Halsey worked on developing and presenting wage incentive plans to the ASME. It was out of these meetings that the Halsey plan of wage payment developed. The purpose was to increase the productivity of workers without negatively affecting the cost of production. The plan suggested that some of the gains be shared with the employees .. This is one early example of one profit sharing plan.

Henry L. Gantt belonged to the ASME and presented papers to the ASME on topics such as cost, selection of workers, training, good incentive plans, and scheduling of work. He is the originator of the Gantt chart, currently the most popular chart used in scheduling of work.

hat would Industrial Engineering be without mentioning Fredrick Winslow Taylor. Taylor is probably the best known of the pioneers in industrial engineering. His work, like others, covered topics such as the organization of work by management, worker selection, training, and additional compensation for those individuals that could meet the standard as developed by the company through his methods.

The Gilbreths are accredited with the development of time and motion studies. Frank Bunker Gilbreth and his wife Dr. Lillian M. Gilbreth worked on understanding fatigue, skill development, motion studies, as well as time studies. Lillian Gilbreth had a Ph.D. in psychology which helped in understanding the many people issues. One of the most significant things the Gilbrethss did was to classify the basic human motions into seventeen types, some effective and some non-effective. They labeled the table of classification therbligs. Effective therbligs are useful in accomplishing work and non-effective therbligs are not. Gilbreth connected that the time to complete an effective therblig can be shortened but will be very hard to eliminate. On the other hand non-effective therbligs should be completely eliminated if possible.

In 1948, the American Institute for Industrial Engineers (AIIE), was opened for the first time and began to give a professional authenticity for the practicing engineers. Up to this time industrial engineers really had no specific place in the hierarchy of a company. The ASME was the only other society that required its members to have an engineering degree prior to the development of the AIIE.

What is the future for Industrial Engineers? With analytical methods and the advancing technologies for the computer, modeling complex production and service systems will become more and more an every day task.

Performing a motion study. Every job can be broken down into its' fundamental work elements. The Gilbreth family found that there are seventeen of these motions. The time to complete each motion does not change. Jobs can be studied visually or through the assistance of a camera for micro-motion studies.

The environment for the workers also needs to be set up to promote efficiency of work. Tools should be placed in fixed locations to eliminate the search and selection therbligs. Work surfaces and chairs should be adjusted to the correct working heights to eliminate stress. Whenever possible, gravity feeders should be used to deliver parts to the correct location. The worker's tools should be designed to eliminate multiple cuts. Adjustment handles should be designed to maximize the operator's mechanical advantage.

Performing a time study. Without a standard the company will find it hard to estimate lead-time on their products. Times very greatly when the employee does not know what the expectation of company is. In order to correct this problem the IE will develop a fair standard expectation for each operation. It has been estimated that 12% of a company total cost comes from direct labor. Another 43% of cost comes from the material cost. The other 45% is spent in overhead. So the idea that the largest productivity gains can be felt on the floor does not hold up in this light. A good time study will take into account the unavoidable delays, fatigue, and to an extent, outside interferences. Time for wasteful steps, such as searching for tools, will not be included in the final standard. The expectation is that the workplace will be designed to accommodate the work and will be free from this type of waste.

Set-Up Times Set up time is the amount of time it takes to begin producing different parts on a machine. If set-up times remain large the company will operate with high levels of work in progress and finished goods tying up the companies valuable capital. Companies that fail to reduce their set-up times have a tendency to look sluggish in regards to their customers.

Cost An IE will generally be responsible for coming up with a cost analysis on the equipment purchase. There are a several ways of coming up with this. Lifehow long the machine is expected to last when developing the cost analysis.

Efficiency The traditional way of looking at efficiency was to keep the machine running at a 100% The idea was the cost of the machine could be spread out over the amount of time it was kept running. The higher the machines efficiency, time running / time available, the better the accounting numbers looked in regards to machine cost.

Material The IE is concerned with the delivery and flow of material throughout the plant, often the plant has evolved as the company has.

Lot size To allow the manufacturer to stay flexible the production lot sizes should be minimalized. This will only be economical after the reduction of machine set-ups have been achieved.

Inventory Levels Since inventory is capital that cannot be converted until finished and purchased by a consumer, it should be kept to a minimal. Inventories not only tie up capital but if the customer requests a change then the inventory runs the risk of becoming obsolete.

Quality The quality of the material can affect all parts of the system. Poor quality material often introduces excessive amounts of rework into each of the processes. A typical job for an IE would be to work with the quality department to set up a Quality Management system QMS.

Maintenance The amount of maintenance that the machine is going to require is a variable that must be considered. Another issue about maintenance is whether or not the staff on hand will need to be retrained.

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Health Care Planning

One of the foremost challenges faced by health care professionals is to formulate a well-devised, well-thought out plan for assisting both the patients as well as the health care givers. Care planning is an essential part of health care, but is often misunderstood or regarded as a waste of time. Without a specific document delineating the plan of care, important issues are likely to be neglected. Care planning provides a sort of 'road map', to guide all who are involved with the patient's / resident's care. The health care plan has long been associated with nursing; However, all health care professionals need to be assisted in the care giving process. In today's world, highly expensive Health Insurance policies are not viable for most individuals. Therefore, the government needs to play a crucial part in ensuring that 'health care' is impartially and effectively provided to all citizens.

At the beginning of the 20th century, a new concept, the concept of 'health promotion' began to take shape. It was realized that public health had neglected the citizen as an individual and that the state had a direct responsibility for the health of the individual. Consequently, in addition to.disease control activities, one more goal was added to health-care planning- health promotion of individuals. It was initiated as personal health services such as mother and child health services, mental health and rehabilitation services. CEAWinslow, one of the leading figures in the history of public health in 1920, defined public health care planning as: 'the science and art of preventing disease, prolonging life and promoting health and efficiency through organized community effort.'

The first step in the health care planning program is accurate and comprehensive assessment. Once the initial assessment is completed, a problem list should be generated. This may be as simple as a list of medical diagnosis. The problem list may include family / relationship problems, which are affecting the parent's overall well-being.

Following the problem list, the health-care professional must ask, 'Will I be able to solve this problem? If yes, then the goal of the health-care professional must be to solve that particular problem. Moreover, this goal should be specific, measurable and attainable. The approach towards achieving that goal should also be measurable and realistic. An example of a problem that could improve, would be health-care deficit related to hip fracture. With rehab, this problem is likely to resolve.

In case a medical problem is irreversible-such as diabetes- the next step would be to eliminate further complications or possible health deterioration. In the case of such health problems, the goal should be to retain the level of health at an optimum level.

In case of an illness, where further health complications are inevitable, the goal should be to improve the quality of life. It is note-worthy that for all medical problems, approaches must be ordered by the physician. The health care planning process is never completed until the patient is discharged from the current care setting. Periodic schedule re-evaluation is also necessary once the patient is discharged.

In the final analysis, the ultimate purpose of the health care plan is to guide all who are involved in the care of the patient and to provide appropriate treatment.

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How To Learn Or How To Use The Spanish Verb Tener

This lesson covers the topic of how to learn or how to use the Spanish verb "Tener." "Tener" is a very useful verb in Spanish, that is used to express many things. As you start to speak Spanish with more ease, you will find yourself using the verb "Tener" a good amount.

Firstly, we use Tener, to express "possession".

"Tengo un auto azul." (I have a blue car.)
"Tienes casa?" (Do you have a house?)
"Marcela tiene un gato como mascota". (Marcela has a cat as a pet.)

Also, we can use "Tener" to speak about relationships: "Tengo muchos amigos" (I have a lot of friends), "Tiene 5 hermanos varones" (She has 5 brothers), "¿Tienes novia?" (Do you have a girlfriend?).

Another important use of "Tener" is when we speak about how old we are.

"¿Cuántos años tienes?" (How old are you?)
Tengo 23 años. (I'm 23 years old.)

We also have a lot of expressions that use Tener.

Tener Miedo (To have fear / to be afraid / scared)
"Tengo miedo cuando miro películas de terror." (I am scared when I watch horror movies.)

Tener Hambre (To be hungry)
"Cuando regreso del trabajo siempre tengo hambre." (Coming home from work I am always hungry.)

Tener Sed (To be thirsty)
"Tenía sed, y por eso fui a buscar un vaso de agua." (I was thirsty, so I went to get a glass of water.)

Tener Razón (To be right)
Tengo razón cuando digo que los tigres no son animales domésticos "(I am right when I say that tigers are not pets.)

Tener Suerte (To be lucky)
"Anoche Gabe ganó U $ 2.000 en el casino. Tuvo mucha suerte." (Last night Gabe won $ 2,000 in the casino. He was very lucky.)

Tener Sueño (To be sleepy)
"Siempre tengo sueño después de almorzar." (I am always sleepy after lunch.)

Tener frío (To be cold)
"He tenido frio toda esta mañana, creo que es hora de prender la calefacción." (I have been cold all morning, I think it's time to turn up the heat.)

Tener Calor (To be hot)
"Si tienes calor, deberías darte una ducha" (If you are hot you should take a shower.)

Tener Cuidado (To be careful)
"Si anduviera por esa zona, sola y por la noche, tendría cuidado" (If you were walking through this area, alone and at night, you would be careful.)

Tener que + Infinitive (To have to ….)
"No pude salir porque tuve que trabajar hasta tarde." (I couldn't go out because I had to work until late.)

Tener ganas de + Infinitive (To feel like …)
"Ariel y yo tenemos ganas de ir al cine esta noche, pero no sé si habrá entradas todavía." (Ariel and I feel like to go to the movies tonight, but I do not know if there are still tickets.)

Tener Tos
"Tengo mucha tos, debería abrigarme más." (I have a bad cough, I should cover myself up more.)

Tener gripe (To have a flu)
"No me siento bien, creo que tengo gripe." (I do not feel well, I think I have the flu.)

Tener dolor de + a part of the body (Hurts)
"Doctor, tengo dolor de espalda." (Doctor, my back hurts.)

Tener vergüenza (To be ashamed)
"Ricardo no quiso participar del congreso, tuvo vergüenza de hablar en público" (Ricardo did not want to participate in the confrence, he was ashamed to speak in public.)

Tener comezón (To have an itch)
"Voy a ir a la farmacia, necesito una crema que me alivie porque tengo comezón en mi espalda". (I'm going to the pharmacy; I need a cream that will help me because I have an itch on my back.)

Tener is one of many verbs that I recommend that you practice with your Verbarrator software for learning Spanish verbs.

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Uncover the Cultural Secrets and Let the History Out of the Bag With Cuba Holidays

More and more people in the know are adding Cuba to their list of must-visit holiday destinations. Cuba is the most highly populated island in the Caribbean and apart from a huge diversity of backgrounds and cultures, the country has a fascinating, recognisable history.

Mention Fidel Castro, Che Guevara, cigars and Cuba instantly springs to mind.

Cuba has been an independent country since declaring its independence from Spain in 1898 and in 1902 Cuba became a republic. During your Cuba holidays the best place to soak up the history of the island is in Havana, and what better way to feel the roots of Cuba than to sit in the sunshine outside an authentic Cuban cafe, taking in the architecture and music of Cuba. It's a good way to meet the locals and hear about the history first hand.

During your time in Havana, you need to spend at least half a day at the Museum of the Revolution (Museo de la Revolucion) in Old Havana. The museum contains exhibits that follow the history of Cuba and the peculiar development of this country until the present time. It is housed in former President Batista's residence which was also once the headquarters of the Cuban government before Castro's revolution took over. Designed by Belgian architects, the building was completed in the 1920s, boasting a diverse mix of architectural elements and being most worthy of a visit. Within the main courtyard you can still see the bullet holes from then the revolutionaries tried to take over the presidential residence. Outside in the grounds of the museum is the Granma memorial, a huge glass enclosure that houses the Granma yacht which was used by Fidel Castro and his revolutionaries when they came from Mexico to Cuba to forge the revolution.

Most people are familiar with the old American cars from the 50s that are still used in Cuba, and there is no better way to see the classic cars than in the car museum (although they are still roaming freely in the streets). Again the museum is housed in a historic building dating back from 1891. All of the cars in the exhibition are unique to Havana in some way or another.

If you have the time during your Cuba holidays , the small Farmacia Taquechel museum is well worth an hour or so of your travel itinerary. The building was originally a house before being turned into a pharmacy in 1889. Today the house is home to some interesting pharmacy and laboratory artefacts as well as a small shop selling homeopathic medicinal items.

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Comments: The History of Outlaw Motorcycle Clubs

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Nike – Philip Knight's Success Story – Famous Entrepreneurs

"Play by the rules. But be ferocious."

Starting The Business

Like Fred Smith and the origins of FedEx, Philip Knight's first ideas of what would become Nike Inc. came to him while he was at
school. While working on his master's at Stanford, Knight – an accomplished runner during his undergraduate days at the University
of Oregon – wrote an essay that outlined a plan to overcome the monopoly Adidas had on the running shoe market. He thought the way
to realize this was to employ cheap Japanese labor to make a shoe both better and cheaper.

The plan was put into action shortly after graduating in 1962. Knight went to Japan to meet with the executives of Onitsuka Tiger
Co., a manufacturer of imitation Adidas runners, claiming to be the head of a company called Blue Ribbon Sports (which did not
exist, except in his mind). Knight convinced Tiger to export their shoes to the States though Blue Ribbon and had them send samples
so his associates could inspect them.
Knight paid for the samples with money from his father. He sent a few pairs to Bill Bowerman, Knight's track coach from his days at
the University of Oregon, who became interested in the venture. Knight and Bowerman became partners and put $ 500 each into the
purchase of 200 pairs of Tigers. Blue Ribbon Sports was formed, and Knight began going to high school track and field events
selling the shoes from the trunk of his car.

Sales were at $ 3 million dollars when Knight chose to dissolve the partnership with Tiger in the early 1970s. Blue Ribbon began
producing its own line and began selling its Nike line (named after the Greek goddess of victory) in 1972. These first Nike shoes
were adorned with the now-internationally recognizable swoosh logo – which knight had commissioned for $ 35 – and had the
traction-improving "waffle soles", conceived of by Bowerman while watching his wife using a waffle iron.

Building An Empire

Blue Ribbon's success (renamed Nike in 1978) throughout the 1970s and into the '80s can largely be attributed to Knight's marketing
strategy. He thought it best not to push his Nike shoes though advertising, but rather to let expert athletes endorse his product.

Fortune smiled on Knight as his partner Bill Bowerman became the coach of the American Olympic team and many of the best performers
on the team decided to shod their feet with Nikes. Of course, when the runners performed well, the shoes they wore were
highlighted. Steve Prefontaine, a brash and unconventional American record-holder, became the first spokesperson for Nike shoes.

After the tennis player John McEnroe hurt his ankle, he began wearing a Nike three-quarter-top shoe, and sales of that particular
brand jumped from 10,000 pairs to over 1 million. As Knight had hoped, celebrity athlete's proposals brought success to the
company. Knight also capitalized on a jogging craze, and through clever marketing persuaded the consumer that they should only be
wearing the best the best in the world.

The Air Jordans helped the company continue to thrive into the 1980s. In their first year, the shoe made more than $ 100 million.
Knight realized his initial goal of replacing Adidas as the number the one shoe manufacturer globally in 1986. By then, total sales
had surpassed $ 1 billion. However, by neglecting the growing interest in aerobics shoes, Nike would have to face a few
difficulties.

Through Problems and Controversy

Sales dropped 18% between 1986 and 1987 as Reebok's trendy, stylish aerobics shoes came to be in high demand. Knight had to
acknowledge that the technical achievements of the Nike shoe would not satisfy those who placed appearance above performance. The
Nike Air was Knight's response to Reebok. It revived sales and put Nike back in the number one spot in 1990.

Corporate Monster that it had become, Nike was the object of public outrage in 1990 when stories of teenagers killed for their
Nikes began floating around. It was believed that Nike was promoting their shoes too forcefully.
That same year Jesse Jackson attacked Nike for not having any African-Americans on its board or among its vice-presidents, despite
the fact that its customer base was in large part black. Jackson's Nike boycott lasted until a black board member was appointed.

There has also been a controversy around whether Knight's use of Asian factory workers as cheap labor s exploitative.
Through all of the bad press that has been foisted on Nike through these events, Nike shoes have continued to sell well. And in
1993, The Sporting News voted Knight "the most powerful man in sports" though he was neither a player nor a manager. Knight's
marketing mastery is to be lauded and regarded as a major factor in his impressive successes.

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What Is Motivation

Motivation is the characteristic that is required in order to achieve anything in life; without it you will give up at the first sign of adversity. It means to inspire, instigate and encourage a person to do their best. Motivation will compel a person to think "If I can't, then I must" and will cause them to do whatever it takes to become successful. If you inspire motivation it can change your life. You will be inspired to get what you want regardless of what people tell you that you can not do. I have personally seen people apply the motivation factors in life to get from poverty to a life filled with abundance.

Do you think you possess the quality? Only you can answer this question. Take a honest look at yourself; do you find yourself pursuing your goals everyday? Are you doing something to work towards them regardless of what is going on in your life? If you are then you; then my friend you do possess this characteristic and you will reach all your goals. I wake up at 5:00 in the morning to get started on my goals. I am passionate about reaching all my goals. Do you find yourself doing this or are you making excuses of why you can not work on a goal?

It will give you the passion to begin exploring what it is you really want to do in life, and give you the courage to follow your dreams. If you do not like where you currently are and are living life everyday unhappy and frustrated; It probably is because you do not possess any motivation for what you are currently doing. It is up to you to find out what you would really like to be doing with your life. What kind of lifestyle do you want? What kind of career do you want? Do you actually know what it is that would make you happy and excited about getting up out of bed in the morning?

This is a strong quality for anyone to possess; and you can only possess it when you set a burning desire to be do have something in life. No one can give it to you. It can change a persons life in many ways. It can change the way you think, and when you become involved with personal development and become a much more positive individual motivation will get you out of your negative environment.

It is the fuel that inspires us to reach our goals and achieve what we truly desire. It also allows us to keep getting up and moving forward when we get knocked down. Getting motivated and staying motivated gives us the energy we require to reach our goals in the shortest amount of time possible. It is required to meet our goals and do anything purposeful in life. Without it you will not want to get out of bed, clean the house, walk the dogs or do anything at all. Being successful in life and motivation go hand in hand. When you learn how to achieve motivation for something you truly desire; nothing can stop you from having it. So think about it; what truly motivates you then take action towards it and watch it become your reality.

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Five Surprising Benefits of Outdoor Recreation

When it comes to exercise, many people head straight to the gym, preferring to work their muscles on a treadmill or elliptical machine. While gyms are certainly useful and can give an athlete a head start on their fitness goals, nothing quite beats the benefits of nature. For those looking to improve their physical fitness, outdoor recreation can help boost both physical and emotional fitness and health, while also transforming exercise from a dull routine into a fun adventure. Here are five reasons everyone should head outside.

Improve Physique

Outdoor recreation can often be physically demanding, but the sports work different muscles than those static machines at the gym. Instead of doing countless repetitions on a weight machine, try canoeing or go fishing with a friend. The motions of the sports work the arm and core stabilizer muscles in a different way, boosting the effectiveness of a gym workout and improving muscle tone and strength. Best of all, because the movements come with a healthy dose of fun, it won't feel like exercise!

Engage With Others

Working out in a gym is often a solitary activity. Headphones and televisions often keep people from interacting or conversing as they work out. Outside, whether it's on a hiking trail or at a golf course, people can talk to each other, turning a solitary activity into a social outing. Once the conversations start, many people find they have more in common with their fellow participants than they expected, resulting in new friendships and new connections.

Unplug From the Daily Grind

Technology is everywhere in daily life. At work, many tasks are completed on a computer, and at home, countless hours are devoted to the television. Heading outside for a walk or sitting in a park gives people the opportunity to unplug and relax. Rather than focusing on a screen, individuals can focus on watching the clouds or observe the way the leaves blow in the wind. Disconnecting from technology gives the mind a chance to rest and reset, reducing anxiety and stress associated with an on-demand society.

Better Sleep and Improved Focus

Anyone who is familiar with spending hours outside in the sun knows that at the end of the day, their body is tired. Outdoor recreation changes up the way the body moves, exercising new muscles and stimulating the mind. Physical activity helps the body relax and makes it easier to fall asleep and stay asleep throughout the night. Well-rested individuals are better prepared to focus the next day and often see an improvement in the quality of their work.

Develop New Hobbies

Getting outside is a great way to discover new passions and hobbies. Go to a new place, hike a new trail, or play a new sport. Not only will the new experiences help cultivate a passion for the environment, but it will also give individuals an outlet outside of their usual hobbies.

Instead of heading to the gym for a solitary workout session, head outside, take a walk in nature, and breathe the fresh air!

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Five Surprising Benefits of Outdoor Recreation

When it comes to exercise, many people head straight to the gym, preferring to work their muscles on a treadmill or elliptical machine. While gyms are certainly useful and can give an athlete a head start on their fitness goals, nothing quite beats the benefits of nature. For those looking to improve their physical fitness, outdoor recreation can help boost both physical and emotional fitness and health, while also transforming exercise from a dull routine into a fun adventure. Here are five reasons everyone should head outside.

Improve Physique

Outdoor recreation can often be physically demanding, but the sports work different muscles than those static machines at the gym. Instead of doing countless repetitions on a weight machine, try canoeing or go fishing with a friend. The motions of the sports work the arm and core stabilizer muscles in a different way, boosting the effectiveness of a gym workout and improving muscle tone and strength. Best of all, because the movements come with a healthy dose of fun, it won't feel like exercise!

Engage With Others

Working out in a gym is often a solitary activity. Headphones and televisions often keep people from interacting or conversing as they work out. Outside, whether it's on a hiking trail or at a golf course, people can talk to each other, turning a solitary activity into a social outing. Once the conversations start, many people find they have more in common with their fellow participants than they expected, resulting in new friendships and new connections.

Unplug From the Daily Grind

Technology is everywhere in daily life. At work, many tasks are completed on a computer, and at home, countless hours are devoted to the television. Heading outside for a walk or sitting in a park gives people the opportunity to unplug and relax. Rather than focusing on a screen, individuals can focus on watching the clouds or observe the way the leaves blow in the wind. Disconnecting from technology gives the mind a chance to rest and reset, reducing anxiety and stress associated with an on-demand society.

Better Sleep and Improved Focus

Anyone who is familiar with spending hours outside in the sun knows that at the end of the day, their body is tired. Outdoor recreation changes up the way the body moves, exercising new muscles and stimulating the mind. Physical activity helps the body relax and makes it easier to fall asleep and stay asleep throughout the night. Well-rested individuals are better prepared to focus the next day and often see an improvement in the quality of their work.

Develop New Hobbies

Getting outside is a great way to discover new passions and hobbies. Go to a new place, hike a new trail, or play a new sport. Not only will the new experiences help cultivate a passion for the environment, but it will also give individuals an outlet outside of their usual hobbies.

Instead of heading to the gym for a solitary workout session, head outside, take a walk in nature, and breathe the fresh air!

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